About

Hi here,

Just a introduction for myself.

My name is Carrie and i have suffered from panic attacks for many years, I was truly felt hopeless and despair, as you probably are right now.

I have been trying out methods from books after books only to find that they do not work as well as they claimed. Some of methods mentioned are hard to follow and not practical.

Medication might be able to mask the fear, but they have lots of side effects, such as weight gain, loss of interest in sex, drowsiness, etc. The most important of all is I dislike the taste of drugs.

I have also tried Linden Method which teaches you some relaxation techniques , but it just don’t work for me.

However, I did find one book that is a very easy read. I find myself not wanting to put it down. It has practical examples and easy to interpret instructions that are helping me get control of my thoughts. I would recommend it to anyone with anxiety or panic problems.

The book I am referring to is actually a very concise guide that is available online, called Panic Away.